About happiness, every day we hear stories .It seems it is the essence of life.And it is 🙂

Are you happy ? What is happiness at all ? On the chemical side we are happy when our body is full the hormones of happiness .

We are conscious beings, beings who think too much. About 60.000 thoughts pass throw our mind every day. 99,99 % are the same like yesterday. All thoughts creat some emotions, depending on what are they. Bad thoughts will create bad emotions, and bad emotions will product a bad hormones .

We are also habit beings. We have too much habits. As you can see on yourself, it is so easy to create a new habit. They say it is needed 21 days to create a new habit. But I think it is needed a less than that.

To come back on my question. What is happiness ? I would say it is habit. It is one good habit.

As conscious beings, we have the desires, we have appetites, we want so many things to do. We have so many wishes.When we realize one thing we are  peaceful couple days, and after that other wish take over our thoughts.

If they say to you that you are insatiable, you must know this is not true.

This is normal. It’s called life. Life does not tolerate stagnation .Wherever exists life, exists also development , because life wants to grow, wants to expand .The grass will always find a way through rocks .


We have always have a new wishes.But we also have a lot of things that we are accomplish already.

If we want to be happy we need to focus on things which we have already and enjoy in them .

As long as we are focused on things that we do not have, we would never be happy. This is the key of happiness. Happy is the state of mind. There will always be the things that you do not have. And it is great, because you will always have a new goal. But if you are  focusing only on that things, you must  know you will missed one big and important thing in your life. Happiness.

If you are focused on the things that you do not have, you will loss the things you already have.

If you are focused on things you want to have, then you live in the future .

Do not let the future ruin your present.

So, choose to be happy. Be happy right now, not tomorow,not when you realized your dreams, your goals. Do it now. You are born to be happy.Be happy, because You Can Do It.


About Ben Aqiba

I am just a guy, who is discovered the power of my mind, and who applied that power directly in my life.We are so powerful beings. We must be aware of that !We can be whatever we want to be,if we really believe in that. If we convince our subconscious in that, everything is possible. Join me dear friends in my path to enlightenment.Thank you !
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